[Intro] [Verse 1] They say you’re acting crazy    So they thought they’d call me    I don’t know what’s been going on; but breathe    [Verse 2] I see you black and white thinking    Your catastrophising    And my love your starting to scare me [Chorus 1] Hate to hear you spiral These feelings aren’t final What you’re going through is primal    [Link] [Verse 3] When you feel panic rising    That’s flight or fight instinct    Your amygdala sensing a threat    [Verse 4] The effects of your trauma    Are a natural disorder    Darling don’t be ashamed of your pain    [Chorus 2] Nothing ever stays viral These feelings aren’t final What you’re going through is primal    [Chorus 1] Hate to hear you spiral These feelings aren’t final What you’re going through is primal    [Solo] [Chorus 2] Nothing ever stays viral These feelings aren’t final What you’re going through is primal    [Verse 5] Each thought has a purpose    But our mind’s can usurp us    I will always listen when you talk    [Verse 6] Please just make me a promise    Next time you feel like this    Don’t wait to call; I’ll hear it all    [Chorus 1] Hate to hear you spiral These feelings aren’t final What you’re going through is primal    [Chorus 2] Nothing ever stays viral These feelings aren’t final What you’re going through is primal    [Outro]